My clinic is open. Please follow COVID-19 measures.
Unique physical & exercise therapy combined to help you heal & unlock your potential.
From professional sportsmen & women to clients with general aches & pains. No one is insignificant!
Leave your session feeling better. Armed with exercises & tools to continue the work of your therapist between sessions.
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term. Having worked as a Sports Massage Therapist for over 10 years I've developed my own way of working to really help my clients in an efficient and simple manner. Working with your pain levels and your body is absolutely my priority. Although, you may experience some discomfort during treatment you will always feel in control and understand what methods I'm using.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it. I use a wide variety of techniques to suit your pain or condition and to treat it Effectively.
I've worked in Professional Sports settings, amateur sports clubs, with International athletes and sedentary Grandparents. Having treated lots of different clients over the years has given me the experience to work quickly, refer on to other practitioners where appropriate, and treat you to the best of my ability.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honoured to take that journey with you.
Using palpation skills, your feedback and my knowledge and experience we will work together to make a difference in how you feel.
Pilates and exercise prescription will also provide an added benefit to continue the work of any treatment received between sessions. Ultimately improving your range of motion, balance, strength or whatever your goal is.
Having previously competed Internationally in Hammer Throwing and latterly Nationally in Olympic Weightlifting. I have experienced competing at a high level in sports. I've also coached international athletes and I'm a qualified Level 3 Athletics Coach with 20 years experience.
With a background in Strength & Conditioning (UKSCA Accreditation), I bring a huge wealth of knowledge of sports, exercise and rehabilitation. My Undergraduate degree is also in Sports & Exercises Sciences.
I use this simple method to work with clients. I use clinical and orthopaedic assessments to look at your injury, pain condition or discomfort. I will discuss with you your treatment plan and proposed methods of treatment. Then provide you with some simple exercises to follow between sessions to continue the work we've done during treatment.
My clients will tell you why!! I keep it simple, I work on the basics and do those exceptionally well. I have a large toolbox of treatment modalities and I'm not afraid to tell you what needs to be done!!