About Me
Sports Woman
Having previously competed Internationally in Hammer Throwing and latterly Nationally in Olympic Weightlifting. I have experienced competing at a high level. I've also coached international athletes and I'm a qualified Level 3 Athletics Coach with over 20 years experience.
With a background in Strength & Conditioning (UKSCA Accreditation), I bring a huge wealth of knowledge of sports, exercise and rehabilitation. My Undergraduate degree is also in Sports & Exercise Sciences.
Assess, Treat, Rehabilitate
I use this simple but effective method to work with clients. Using clinical and orthopaedic assessments to look at your injury, pain condition or discomfort. I will discuss with you your treatment plan and proposed methods of treatment. Then provide you with some simple exercises to follow between sessions to continue the work we've done during treatment.
Why chose me?
My clients will tell you why!!
I keep it simple, I work on the basics and do those exceptionally well. I have a large toolbox of treatment modalities and I'm not afraid to tell you what needs to be done to help you.