Sports Therapies Include:
Myofascial Dry Cupping
Myofascial Dry Cupping
Myofascial Dry Cupping
This technique uses vacuum cupping to lift and stretch the skin vertically, decompressing the area. It works well on tight muscles, scar tissue, adhesions, and joints. It’s relatively painless and highly effective.
Sports Massage
Myofascial Dry Cupping
Myofascial Dry Cupping
A form of massage to help ease tight muscles, breakdown scar tissue, improve blood flow and circulation to damaged tissue and joints. Using firm pressure within your pain scale, this gets results. You will feel like you’ve had a workout afterwards!
Medical Acupuncture
Myofascial Dry Cupping
Medical Acupuncture
Acupuncture or Dry Needling is used to bring blood flow to an area by causing a small micro injury. Neurally it helps to release muscle spasm by interfering with the nerve causing the contraction. It’s a quick therapy and when used with massage, can release muscle spasm effectively.
Kinesiology Taping
Electro-Acupuncture
Medical Acupuncture
Not just for Olympic athletes! Kinesiology taping can help manage pain conditions, improve movement and circulation. Also helpful for postural correction and pre-event taping.
Ultrasound Therapy
Electro-Acupuncture
Electro-Acupuncture
This has a multitude of uses: breaking down scar tissue gently, increasing blood flow to damaged tissue, softens tissue. Ultrasound is a non-invasive gentle treatment particular useful in early stages of healing and with older clients.
Electro-Acupuncture
Electro-Acupuncture
Electro-Acupuncture
Applying a small electrical current across inserted needles! Stimulating muscles to contract that are atrophied (weak) I’ve used this to help a post-op spinal surgery client to start walking again. It can loosening tight muscles and reduce muscle spasm.
Rehabilitation
Rehabilitation
Rehabilitation
I use an online rehabilitation program with a free app that makes your program accessible from anywhere. View videos of how to do your exercises effectively and log your progression, pain levels or any comments. Alternatively you can print or download you program with ease.